Aging Well

Almost all of today’s retirees — 81 percent — say that good health is the most important ingredient for a happy retirement.  Protecting your health in retirement means staying as active and stimulated as possible. Sitting still isn’t what protects your well being; but challenging your body and your mind can. Here are 5 ways…

The journal Neurology recently published compelling research showing a strong association between low Vitamin D Levels and the risk of dementia and Alzheimer’s disease. The study, led by Dr. David Llewellyn at the University of Exeter Medical School, found that study participants who were severely deficient in Vitamin D were more than twice as likely…

Many people are all too familiar with the past few years’ economic crisis, but fewer realize that there’s another, potentially worse dilemma looming: the retirement healthcare crisis. As the nation’s 78 million Baby Boomers head toward retirement age, federal budgets for Medicare and Social Security are expected to be strained. At the same time, many…